tag:blogger.com,1999:blog-9243459421264804452011-07-08T08:32:01.393-07:00Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-924345942126480445.post-15021808409879716232010-01-11T09:38:00.001-08:002010-02-18T05:19:21.378-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_NzUasg3Z9MM/S0tiklkFiOI/AAAAAAAAADc/9UOsq9oHnfg/s1600-h/DSC01135.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 201px; height: 151px;" src="http://1.bp.blogspot.com/_NzUasg3Z9MM/S0tiklkFiOI/AAAAAAAAADc/9UOsq9oHnfg/s320/DSC01135.JPG" alt="" id="BLOGGER_PHOTO_ID_5425538556796176610" border="0" /></a><span style="font-weight: bold;font-family:arial;font-size:180%;" ><br />UST</span><span style="font-family:arial;"><br /></span><span style="font-family:arial;">Ultimate Spring Training Camp - <a href="http://www.mapleleafcycling.ca/">Maple Leaf Cycling Club</a></span><span style="font-family:arial;"> <span style="font-weight: bold;">mountain</span> training camp is for cyclists who are serious about improving their athletic performance and road cycling experience.</span> <span style="font-family:arial;"><br /><span style="font-weight: bold;"><br /><br />Georgia USA Training Camp Dates 2010</span></span><br /><ul><li><span style="font-family:arial;">Week 1 March 6th - 13th</span></li><li><span style="font-family:arial;"><span style="font-family:arial;">Week 2 March 13th - 20th</span></span></li><li><span style="font-family:arial;"><span style="font-family:arial;">Week 3 March 20th - 27th</span></span></li><li style="font-family: arial;">Week 4 March 27th - April 3rd</li></ul><br /><span style="font-family:verdana;"><span style="font-weight: bold;">Ride Brasstown Bald Mountain and the Gaps: Unicoi, Jack's, </span></span><span style="font-weight: bold;font-family:verdana;" >Hogpen,</span><span style="font-family:verdana;"><span style="font-weight: bold;"> Woody's, Wolfpen and Neil's, on the friendly pristine roads of Georgia.<br /><br /></span></span><span style="font-family:arial;">Choose your week...<br />$600.00 USD includes; 7 nights accommodation, 3 meals a day, training program, mapped rides and coaching</span>.<br /><br /><span style="font-family:arial;">Deposit of $250.00 USD are transferable but non refundable.</span><br /><span style="font-family:arial;">Once you have registered for the camp, you will be emailed an itinerary including directions and information for booking any additional services.</span><br /><span style="font-family:arial;">Riders are responsible to provide for their own food and drink for the rides.</span><br /><br /><span style="font-family:arial;">Apply today by e-mail (some spots still available): <span style="font-weight: bold;"><br /></span><a href="http://www.mapleleafcyclingclub.com/contacts.php"><span style="color: rgb(255, 0, 0); font-weight: bold;">contactmlcc @ msn.com</span></a><span style="text-decoration: underline;"><br /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/924345942126480445-1502180840987971623?l=ultimatespringtraining.blogspot.com' alt='' /></div>Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.comtag:blogger.com,1999:blog-924345942126480445.post-31258213070272438862010-01-11T09:36:00.000-08:002010-01-11T09:38:13.548-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_NzUasg3Z9MM/S0th-T5pfBI/AAAAAAAAADU/YAViO90wb64/s1600-h/203382_1251489600659.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_NzUasg3Z9MM/S0th-T5pfBI/AAAAAAAAADU/YAViO90wb64/s320/203382_1251489600659.jpg" alt="" id="BLOGGER_PHOTO_ID_5425537899219745810" border="0" /></a><br /><span style="font-family:verdana;"><br /><br /><br /><br />Well appointed luxury mountain lodge.<br /></span><ul><li><span style="font-family:verdana;">Check in Saturday 3:00 pm - 10:30 pm</span></li><li><span style="font-family:verdana;">Check out following Saturday 10:00 am</span></li><li><span style="font-family:verdana;">Extended stays are $100 USD /night</span></li></ul><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_NzUasg3Z9MM/S0tTLfHkxmI/AAAAAAAAAC4/ywPx3Wz_oQE/s1600-h/203382_16.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_NzUasg3Z9MM/S0tTLfHkxmI/AAAAAAAAAC4/ywPx3Wz_oQE/s320/203382_16.jpg" alt="" id="BLOGGER_PHOTO_ID_5425521632894830178" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><span style="font-family:verdana;"><span style="font-weight: bold;"><br /><br /><br /><br /><br /><br />Amenities</span></span><ul><li><span style="font-family:verdana;">Wireless internet access</span></li><li><span style="font-family:verdana;">Hot Tub</span></li><li><span style="font-family:verdana;">Pool table</span></li><li><span style="font-family:verdana;">Foosball</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_NzUasg3Z9MM/S0tQ5nAB9OI/AAAAAAAAACI/zDBCUDQCYI8/s1600-h/203382_9.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 149px; height: 115px;" src="http://1.bp.blogspot.com/_NzUasg3Z9MM/S0tQ5nAB9OI/AAAAAAAAACI/zDBCUDQCYI8/s320/203382_9.jpg" alt="" id="BLOGGER_PHOTO_ID_5425519126749770978" border="0" /></a></li><li><span style="font-family:verdana;">Laundry access</span></li><li><span style="font-family:verdana;">Chattahoochee National Forest</span></li><li><span style="font-family:verdana;">Local Bike Shops</span></li><li><span style="font-family:verdana;">Excellent local butcher shop, restaurants, shops, salons and sight seeing.</span></li><li><span style="font-family:verdana;">Close to Helen, Blairsville and Cleveland.</span></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/924345942126480445-3125821307027243886?l=ultimatespringtraining.blogspot.com' alt='' /></div>Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.comtag:blogger.com,1999:blog-924345942126480445.post-39926350035642420522010-01-11T08:44:00.000-08:002010-01-11T09:34:52.839-08:00<div style="text-align: right;"><br /></div><div style="text-align: left;"><span style=";font-family:arial;font-size:100%;" ><span style="font-size:85%;">Tentative training outline is subject to change.</span></span><br /><span style=";font-family:arial;font-size:100%;" ><span style="font-size:85%;">Rides supersede all other training.</span></span><br /></div><span style=";font-family:arial;font-size:100%;" > </span><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Breakfast</span></span></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Dynamic Stretching</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_NzUasg3Z9MM/S0tbBsjbIFI/AAAAAAAAADA/Rij3mb6T7UE/s1600-h/DSC00888_2.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_NzUasg3Z9MM/S0tbBsjbIFI/AAAAAAAAADA/Rij3mb6T7UE/s200/DSC00888_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5425530260795629650" border="0" /></a></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Daily ride 3-5 hour rides (various routes including flats, rolling hills and mou</span></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">ntains)</span></span></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Lunch</span></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;"> (Shower/ Hot tub/ Static Stretching)</span></span></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Down time</span></span></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Off bike training (</span></span><span style="font-weight: bold;font-family:arial;" >Core conditioning</span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">, Plyometrics</span></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">, Running</span></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">, Yoga</span></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">, Nawotobi</span></span>)</li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Dinner</span></span></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Itinerary Meeting</span></span></li></ul><ul><li><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Cycling Theory 1 hr (optional) alternating days</span></span></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/924345942126480445-3992635003564242052?l=ultimatespringtraining.blogspot.com' alt='' /></div>Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.comtag:blogger.com,1999:blog-924345942126480445.post-59173238606197599202010-01-03T20:50:00.000-08:002010-01-11T09:31:42.854-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_NzUasg3Z9MM/S0F3y5xXYzI/AAAAAAAAABY/JE0NzSzP28o/s1600-h/DSC01139_2.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 202px;" src="http://2.bp.blogspot.com/_NzUasg3Z9MM/S0F3y5xXYzI/AAAAAAAAABY/JE0NzSzP28o/s320/DSC01139_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5422747142715826994" border="0" /></a><span style="font-family:verdana;"><span style="font-weight: bold;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Services<br /></span></span><ul><li><span style="font-family:verdana;">Professional Strength and Conditioning Coach</span></li><li><span style="font-family:verdana;">Coordinated, mapped group rides</span></li></ul><br /><span style="font-family:verdana;">Additional Service Options:<br />Individual Lifestyle Coaching assessment and program, Professional Bike Fitting and Massage Therapy are all available on site by appointment.<br /><br />Riders are required to supply their own food and drink for the rides.</span><span style="font-family:verdana;"><br /><br /><span style="font-size:85%;"><span style="font-weight: bold;">Please note:</span> Other than included meals, a</span></span><span style="font-family:verdana;"><span style="font-size:85%;">ll services</span></span><span style="font-family:verdana;"><span style="font-size:85%;"> are subject to availability and minimum participation.</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/924345942126480445-5917323860619759920?l=ultimatespringtraining.blogspot.com' alt='' /></div>Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.comtag:blogger.com,1999:blog-924345942126480445.post-33614185946109031822010-01-03T20:15:00.000-08:002010-01-03T22:44:21.251-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_NzUasg3Z9MM/S0Fr2M_btRI/AAAAAAAAABA/Mege-wOCNps/s1600-h/DSC01045_3.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_NzUasg3Z9MM/S0Fr2M_btRI/AAAAAAAAABA/Mege-wOCNps/s200/DSC01045_3.JPG" alt="" id="BLOGGER_PHOTO_ID_5422734005275178258" border="0" /></a><br /><div style="text-align: center;"><span style="line-height: 115%;font-family:arial;" >The most affordable transportation to camp is by car. If you would like to car pool please use the club Facebook page to arrange departures.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/924345942126480445-3361418594610903182?l=ultimatespringtraining.blogspot.com' alt='' /></div>Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.comtag:blogger.com,1999:blog-924345942126480445.post-88179345984201417012010-01-03T19:20:00.002-08:002010-01-03T22:44:33.159-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_NzUasg3Z9MM/S0FoTsC-j5I/AAAAAAAAAAw/6g4pqwY8STI/s1600-h/DSC00943_2_2.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 273px; height: 205px;" src="http://4.bp.blogspot.com/_NzUasg3Z9MM/S0FoTsC-j5I/AAAAAAAAAAw/6g4pqwY8STI/s320/DSC00943_2_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5422730113781239698" border="0" /></a><br /><span style="font-family:arial;">Monthly average</span><span style="font-family:arial;"> high</span><span style="font-family:arial;"> for March is 60 deg.</span> <span style="font-family:arial;">Daily norms are 57 - 66</span>.<br /><span style="font-family:arial;">Climbing and descending the mountains will require proper layering, please pack accordingly.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/924345942126480445-8817934598420141701?l=ultimatespringtraining.blogspot.com' alt='' /></div>Maple Leaf Cycling Clubhttp://www.blogger.com/profile/02993204089326749931noreply@blogger.com